How often do we allow ourselves to simply "be" while taking in nourishment? I know, for myself, I'm usually reading a book/article, watching a show, and/or on my electronic device (laptop/tablet/iPhone), often on social media. I cannot think of a time I simply dined by myself without some form of electronic or reading material.
I found this interesting and decided to give it a go today. I mean, how hard could it be, right?!? I was solo in a local cafe, upon receiving my food, I took the included photo, then mad a cognizant effort to simply be with my meal and observe anything that bubbled up and the diners around me.
It was a different experience for me. After thanking my food and beverage, I commenced to eating with the exercise in mind.
I noticed that a few times it took effort to NOT pick up my iPhone. As thoughts came to my mind, I chose to sit with them and pay attention to how that felt, there was a slight nagging in those moments to pick up my phone, share via text or Facebook my experience. It was an awakening of sorts of how "dependent" and "attached" I'd become to my phone and my practiced way of being, a push to read something, or text my friends.
I made note of my meal, the texture, and taste and as time passed the nagging in my head became less urgent and "loud."
It was definitely still there though.
Very interesting observation about myself, and now intend to make this a regular practice.
Mindful eating. I'm curious to see what will transpire as I begin to do this more often.
